RENATA’S TEN WAYS TO
COPE WITH DEPRESSION
10. Have brunch with good friends and listen to someone funny (like Billy) tell stories
9. Avoid negative
people
8. Watch funny
movies
7. Listen to your
favorite upbeat music in the car and sing to it, no matter how bad you are (no
one’s listening!)
6. Get a dog or cat
5. Laugh as many
times per day as possible
4. Take a walk (with
your dog if you have one) outside every
day (I have trouble doing this one!)
3. See your
therapist
2. Take your
medication
1. Have faith in a
higher power that things will get better
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